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Six Areas of Happiness Practices

1. DISCOVERING HAPPINESS

      Savor life's joys.

      Increase flow experiences.

2. GRATITUDE AND KINDNESS

      Express gratitude.

      Practice acts of kindness.

3. EMOTIONAL RESILIENCY

      Avoid overthinking and social comparison.

      Develop strategies for coping.

      Learn to forgive.

      Cultivate optimism.

4. SELF-CARE

      Take care of your body.

      Practice religion or spirituality.

5. HEALTHY RELATIONSHIPS

      Nurture social relationships.

6. MEANINGFUL LIFE

      Commit to your goals.

      Acknowledge achievements & accomplishments.

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Bullseye of Control:

Focus the majority of your time and energy on the inner circle which are things you can control.

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Focus a little of your time and energy on things that you can influence.

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Only focus a small percentage of time and energy on those things that you cannot control. 

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Happy List!

To make your own Happy List, start with a collection of those things that bring you joy, make you smile, and warm your heart.

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Then, dig a little deeper to discover why that item makes you happy.  Look across your list to see similarities and common characteristics so you can find new ways to incorporate those qualities into your list.

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Share you list with people that are close to you. Treat their lists as the very personal documents that they are. Enjoy a deeper connection and bond with others.

Your Happiness Plan coaching series

Do you want to learn more about these happiness practices and how to uniquely customize them to fit your happiness needs? Ask me about the 7-session coaching series that will help you FEEL happy and BE happy. The Your Happiness Plan personalized coaching series starts with you. Let's concentrate on your strengths and interests. Then, we will discuss pillars of positive psychology and 6 research-based practices to improve your happiness. 

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