Workshops and Presentations

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YOUR HAPPINESS MATTERS Are you happy? It's a complex question and one that might feel selfish to consider in our world today, but happiness is important. In this workshop, learn the scientific benefits of happiness, discover common practices to instill more happiness in your life and rewire your brain. You will participate in exercises to identify what makes you happy and what drains you. Begin to design a plan to intentionally include more happiness in your life - and ultimately, to incorporate more happiness in the world. Your Happiness Matters! YOUR HAPPINESS PLAN Are you ready to take control of your happiness? Research suggests that you control your happiness more than you think, and the benefits in terms of health, career, and civil impact make it valuable. Determine what you need to be happy, participate in activities that bring joy, and identify (and mitigate) your happiness drains. Discover practices to fill your happiness bucket and customize a plan to intentionally incorporate more happiness in your life. HAPPY ON PURPOSE FOR THE HOLIDAYS The most wonderful time of the year or the most stressful time of the year? Take control of your holiday experience by setting priorities, managing expectations, finding time for joy, creating a workable schedule and ultimately enjoying yourself. Give yourself permission to let tasks drop off the limitless to-do list. Let's work together through personalized guided coaching to identify priorities and then find tips and tricks to make things easier. This workshop promises to kick start your holiday countdown with a clear head, open heart and lots of fun. HAPPY ON PURPOSE AT WORK Everyone wants happy employees because they are 31% more productive, 3 times more creative, and have a 20% performance increase over the competition. Some companies do the work to facilitate increased happiness and some companies leave it to employees to find their own happiness at work. While there are many factors outside our control, we always have the ability to control our perspective and take positive action. GET OUT OF YOUR HEAD Our brains trick us into believing that worry and rumination are helpful, but the cycle of overanalyzing our thoughts has a detrimental effect on our emotional health. Explore coping techniques to calm the brain and adopt a new mindset. Build resilience strategies to handle overthinking, social envy, stress and anxiety.

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